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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
1
| 2
03:30pm
Lifting
| 3
03:30pm
Football Specific Work
| 4
03:30pm
Lifting
| 5
03:30pm
Football Specific Work
| 6
03:30pm
Lifting
| 7
|
8
| 9
03:30pm
Lifting
| 10
03:30pm
Football Specific Work
| 11
03:30pm
Lifting
| 12
03:30pm
Football Specific Work
| 13
03:30pm
Lifting
| 14
|
15
| 16
03:30pm
Lifting
| 17
03:30pm
Football Specific Work
| 18
03:30pm
Lifting
| 19
03:30pm
Football Specific Work
| 20
03:30pm
Lifting
| 21
|
22
| 23
03:30pm
Lifting
| 24
03:30pm
Football Specific Work
| 25
03:30pm
Lifting
| 26
03:30pm
Football Specific Work
| 27
03:30pm
Lifting
| 28
|
29
| 30
03:30pm
Lifting
| 31
03:30pm
Football Specific Work
| 1
03:30pm
Lifting
| 2
| 3
| 4
|
